Yoga

Yoga

What is Yoga? What comes to your mind when someone mentions yoga? Probably people stretching, balancing and twisting? Relaxation? Mind...

Tension

Tension

Mechanics of tension Tension finds its root cause in faulty thinking and management of self in relation to other people...

Relaxation

Relaxation

There are various techniques in yoga which one can practice to relax the mind and body. Effective relaxation transforms life...