Buddha means enlightened. Buddhasana is a continuation of Skandasana.


Technique for Buddhasana

  1. From Skandasana with the left leg placed on the back of the neck, inhale and raise the head and trunk up.
  2. Hold the left ankle with the left hand and lower the leg still further.
  3. Raise the right arm from the shoulder, move it sideways and tum the forearm back to bring it over the left ankle from above the left foot.
  4. Stay in the pose for about I 5 seconds with deep breathing. Inhale, lift up the head and trunk.
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