Group Yoga Class
A Group Yoga Class is a great way to practice yoga. This, in our personal experience has been the best way of conducting yoga classes as teachers and fun way of practicing yoga as students. Group Yoga Classes are fun, vibrant and energy driven. The prime focus in a group yoga class is on fitness and overall health. Weight loss is the first thing that you can expect in a group yoga class.
An individual in a group yoga class, is found to be more motivated to practice yoga than in private. This is due to the strength that is derived from high energy of a group. As the motivation is high and live examples of success and failure are readily available, in a group yoga class, the results are achieved faster and efficiently.
Abhyasa Yoga Group Classes
At Abhyasa Yoga, the format of classes is in tune with the components of modern day fitness: strength, flexibility, cardio-vascular endurance, agility and co-ordination are also achieved in a group yoga class. This means that, along with losing weight, one can expect to become stronger, flexible and stoic with Abhyasa Yoga.
Along with the above mentioned physical benefits of practicing yoga, mental benefits such as a balanced state of mind, emotional stability, improved concentration, stress relief, lifestyle management are focused upon in Abhyasa Yoga group classes.
Abhyasa Yoga Format
Group yoga classes at Abhyasa Yoga are a blend of Power Yoga, Ashtanga Yoga and Vinyasa Yoga. This format caters to all, irrespective of their age or fitness levels. It doesn’t matter if you are new or an advanced student of yoga, Abhyasa Yoga Format fits everybody.
A regular group yoga class at Abhyasa Yoga is comprised of warm-up, surya namaskar, asana, pranayama, relaxation and meditation.
Abhyasa yoga format of practice is nothing fancy as it may sound, the idea is to stick to simple and uncomplicated practices of yoga, apply them the right way in a class, so that the effects of yoga practice are readily seen from day one.
Abhyasa Yoga Ameerpet
Currently, group yoga classes are conducted by Abhyasa Yoga at Ameerpet, Hyderabad. Please refer to the information below for address, contact number and google map of the location.