Parsva Urdhva Padmasana in Sarvangasana – (Parsva means flank.)
Technique for Parsva Urdhva Padmasana in Sarvangasana
- Do Urdhva Padmasana in Sarvangasana.
- Give a lateral twist to the trunk following the technique of Parsva Sarvangasana.
- Stay on each side for 10 to 1 5 seconds with normal breathing.
- Exhale, come back to Urdhva Padmasana and rest awhile.
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