Parsva Urdhva Padmasana in Sirshasana – (Parsva means flank.) This posture is a variation of Sirshasana.

Parsva Urdhva Padmasana in Sirshasana

Technique for Parsva Urdhva Padmasana in Sirshasana

  1. Get into Urdhva Padmasana in Sirshasana.
  2. Add a lateral twist while doing the head stand.

 

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